The spiritual symbol for Easter is the humble egg. Whether religion is part of your life or not, this time of year can hold so many opportunities to bask in the freshness of how new life unfolds all around us. When we connect with the energy or feel the space of new life, we are reminded of the presence of hope. When we are connected with hope then we will see opportunities … [Read more...] about Easter’s a time for unwrapping the new gifts of life
Guest blogs
Understanding your emotional journey through menopause
As they say, all good things must come to an end. But what if the best is yet to come? Balance coach and holistic wellbeing specialist Noni Boon gives us her perspective on the physical and emotional changes of menopause. By Noni Boon For many women, menopause can be a time of grief for their lost years of youth and fertility. But I believe it should also be seen as … [Read more...] about Understanding your emotional journey through menopause
Why short is often sweet
By Jon Underwood It’s often said that good things come in small packages. Mobile phones, iPad Minis, diamonds. All fine examples of small things superbly packaged. The same can also be said of holidays. You don’t have to take a two-week vacation to get the full benefit from a relaxing break. Indeed, shorter is often better. The benefits of escaping your daily routine and … [Read more...] about Why short is often sweet
Picture your successful self
Life coach Shannah Kennedy says the value of goals is not just about what you achieve but what you become. "I need to think about who I want to become from achieving the goal, not just about achieving the goal," Shannah says. When planning a strategy for your life, try not to just think of it in terms of goals achieved, rather as Shannah challenges, think about 'Who do … [Read more...] about Picture your successful self
Edwina Griffin’s tips for forming new habits
The process of forming new habits has been well documented by behavioural psychology researchers such as B.J. Fogg and Pulitzer prize-winning New York Times reporter Charles Duhigg. Once you have identified that you want to alter your behaviour, you may need to make some changes in your environment to support this shift. On your health journey, this may involve shopping for … [Read more...] about Edwina Griffin’s tips for forming new habits
