Click here to listen (20:13 minutes) Beginning around age 30, a man’s testosterone levels begin to decline, and continue to do so as time goes by, unless lifestyle issues are addressed. Common symptoms of declining testosterone levels include decreased sex drive, erectile dysfunction and /or problems urinating, depression, difficulties with concentration and memory and … [Read more...] about Testosterone – Vital for male health
Click here to listen (19:45 minutes) Carpal tunnel syndrome often begins as an easy-to-ignore tingle in the thumb, or an ache in the wrist building slowly, but persistently, to a searing, tearing pain from the wrist to the fingers. It culminates in sleepless nights, workless days and a numb but simultaneously excruciating, useless hand. Carpal tunnel syndrome is a painful … [Read more...] about Carpal Tunnel Syndrome: What is it?
Click here to listen (19:51 minutes) The risk of developing deep vein thrombosis or DVT clot is higher the more often you fly. Long haul flights for overseas travel sounds rather exciting but DVT is happening more often whilst everyone is enjoying more frequent business trips and holidays. Deep vein thrombosis or DVT occurs when a blood clot forms in the deeper system of … [Read more...] about DVT – Avoid the risk
Australia has one of the highest rates of bowel cancer in the world. Bowel cancer screening, using the ‘faecal occult blood test’ (FOBT), is offered every two years to people between 50 and 74 years of age. The National Bowel Cancer Screening Program aims to reduce deaths from bowel cancer. WHY HAS THIS PROGRAM COME ABOUT? Bowel cancer screening is the best way of … [Read more...] about How a few minutes in your own bathroom can save your life
Click here to listen (19:26 minutes) Cutting a few calories here and there won't show up on the bathroom scales immediately, but making consistent changes will. There are ways to do this that are quite effortless in sidestepping excess calories throughout the day. Food labels are confusing, especially when kilojoules and calories are mixed together – perhaps the confusion … [Read more...] about Cutting calories is easier than you think!