Omega-3 fatty acids found in fatty fish are good fats. They help reverse atherosclerosis, angina,…
All posts tagged "Gerald Quigley"
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Yoga – World’s best kept secret
Yoga is defined as a group of physical, mental and spiritual practices or disciplines that originated in ancient...
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Gluten – blamed for many diseases
This post was originally published on this siteWhen the Romans coined the word for “glue” they came up...
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Rainbow foods – why they’re so good
This post was originally published on this siteWe’ve all heard the suggestions about coloured food choices and how...
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Stress – simple ways to reduce it
This post was originally published on this siteStress plays an important role in our quality-of-life. Even children talk...
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Oils ain’t oils but is water just water?
This post was originally published on this siteWe see the ads on television every day. A new, special...
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Exercise – walking or running?
This post was originally published on this siteDaily exercise is important for overall health. We hear this message...
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Quality sleep – is it attainable with herbs?
This post was originally published on this siteSleep occupies about one-third of our lives, but often, sleep quality...
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Can you reduce Blood Pressure with natural therapies?
This post was originally published on this siteWhy does high blood pressure develop? It can depend on genetics,...
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Loving your liver the best way
This post was originally published on this siteOur liver is a remarkable organ. It’s able to regenerate itself...
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Fats – do they make us fat?
This post was originally published on this siteWhat has gone wrong in our understanding of the role of...
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