Over the Christmas period for many there will be certain social situations whether it be work related, at the Christmas party or even with family, where you will be around people who you may not necessarily connect with. It could be you feel a little shy or perhaps you are in an environment where you feel bored or just not really into it but you have to be there for whatever … [Read more...] about Top Drink Less Tips over The Festive Season
According Hypnotist and Change Maker, Georgia Foster, there are two types of personalities that cause many women a lot of emotional grief and which can lead to some unhealthy drinking habits. The Pleaser Women are often their own worst enemy, as they attempt to manage a demanding life that can leave them feeling exhausted, running themselves ragged pleasing the rest of the … [Read more...] about Are you a pleaser or a perfectionist?
A lot of women love wine and so they should, as it is a delicious thing to drink. And let’s face it we live in a country where wine is in abundance and is very good quality too. However, sometimes the wine slips down just that little bit too quickly and before you know it the bottle is gone and the second sneaky one gets opened. Aussie doctors suggest two alcohol free … [Read more...] about How to Kick The Nightly Wine Habit before it Kicks YOU!
When someone is worried about how much alcohol they drink, there is usually a wide range of emotions they feel like guilt, shame, embarrassment and even fear Ironically, these feelings can often drive the drinker to drink more, which makes them feel even worse and the drinking can increase. The domino effect is that the drinker then starts to feel even more concerned about … [Read more...] about Health Hacks – Did you know that drinking too much has nothing to do with alcohol?