This article originally appeared in Virgin Voyeur Magazine. Would it sound crazy if I asked you whether you ‘listen’ to your body? Twenty years ago my career was peaking. I was jet setting around the country as a TV host for Channel 9. I was shooting regularly for The Women’s Weekly as Fashion Editor. My diary was full of meetings, appointments and functions to attend. I felt … [Read more...] about Listen up
Lindey Milan not only knows food - she lives, understands and breathes it. In this interview she talks about the art of good, old fashioned entertaining. How did we go from sharing a home cooked meal around the table, to eating in front of the television and trying to live up to unrealistic expectations of cooking shows? It's all about coming together and sharing good … [Read more...] about Have we lost the art of entertaining?
How far will you travel for a culinary experience? Does a mouth-watering menu stimulate your tastebuds enough for you to spring into action and organise a trip? I’ve got pals who made a restaurant booking 12 months out at El Celler de Can Roca, Girona, in Spain and planned an entire three-week holiday around this one restaurant booking! If you adore flavoursome food, great … [Read more...] about Travelling for taste – my favourite spots
The count down to Christmas is officially on! Christmas is a time when many of us celebrate over food and drinks. If you are trying to maintain your health goals, feeling a lack of control around food can create angst. However, it is possible to maintain health goals and enjoy Christmas guilt and angst free, it’s all about making good food choices and here I will show you … [Read more...] about Making good food choices at Christmas
Are there certain foods we should eat to assist with brain-health? How does physical exercise impact our brain? Neuroscientist Dr Sarah McKay says consuming a balanced diet and staying fit has a dramatic impact on reducing the risk of developing dementia as well as mental illness. About Dr Sarah McKay Dr Sarah McKay is an increasingly influential brain health commentator, … [Read more...] about Brain-food and exercise