Are you returning to exercise or sitting at a computer for 8 hours a day? Online health guru Sam Wood has teamed up with Medical Media to get us moving again with some simple moves in 30 second silent clips. https://vimeo.com/286295716 The clips will be shown in GP waiting rooms around the country from this week. With 86 percent of the population visiting their GP … [Read more...] about Sam Woods Teams Up With Medical Media to Get Australia Moving Again
exercise
5 scientifically proven ways to reduce your stress
Author Teresa Mitchell-Paterson Most of us deal with stress every day – juggling multiple to do lists, packed schedules, financial worries, family and work stress. In fact, a startling 4.9 million of us say we’re stressed.[i] Thankfully there are simple ways to help reduce daily tension 1. Go to bed early (and wake up early) Lack of sleep not only means you’ll feel rested … [Read more...] about 5 scientifically proven ways to reduce your stress
Don’t get the sits! Get moving in Heart Week 2018
This week Deb helped launch the 'Don't get the sits' 2018 Heart Week (29 April - 6 May) campaign by climbing the Sydney Harbour Bridge. Deb is one of three Heart Week ambassadors and joined Lucy Turnbull and Tim Robards to encourage Australians to get moving for heart health, and start taking the steps to reduce the risk of heart disease. “Monday morning members of … [Read more...] about Don’t get the sits! Get moving in Heart Week 2018
What does Balance mean? 16 personal insights from special guests
Over the past years, we have been lucky to hear wonderful personal insights from Balance guests who all lead diverse, busy careers. When asked “What does balance mean to you?”, what struck us was how different their answers were, and how they interpreted ‘balance’… What is me-time? What helps me deal with taking on bigger challenges? How do I switch off my brain for a while? … [Read more...] about What does Balance mean? 16 personal insights from special guests
Knowing your WHY
This article originally appeared in Virgin Voyeur Magazine. We all know the feeling. Blissfully snoozing away, warmly tucked up under the doona, when suddenly the dreaded alarm shatters our dreamtime. Tempted though I am to slam the snooze button, I know WHY I’m choosing to leave the sanctuary of my cosy bed, jump up, don my exercise gear and head for the gym. For me, my … [Read more...] about Knowing your WHY
