Why is it so many people struggle putting themselves first? Balance coach Noni Boon has created an incredible program on Balance, called SHARE, which is designed to assist women to "self-care" and is essential learning for looking after yourself. Is there an area of your life that you desperately want to change? Are you someone who has a list of things you want to achieve – … [Read more...] about The importance of putting ourselves first
To be emotionally fit means to be unafraid of being yourself, warts and all, to experience any emotion without fearing it, suppressing it, chemically enhancing it or blaming someone else for it. It's the hardest work we ever do in our lifetime. To gain and sustain emotional fitness, we must commit to the habit of asking ourselves the hard questions, answering truthfully, … [Read more...] about Take the emotional fitness test
This week on Balance, we are bringing you words of wisdom from some of our amazing coaches about improving emotional fitness. We'll be hearing from Lyndall Mitchell, Noni Boon, Dain Heer and Cynthia Morton as well as guest contributor Dr Sarah McKay. We hope that you'll be inspired to implement the tips and strategies shared to help you reduce stress and keep the emotions in … [Read more...] about What is emotional fitness?