One in four adults throughout the world will experience mental health difficulties at some stage in their lives. Too many of them receive little or no support. Which is why, when we first met best selling author and creator of the Emotional Fitness program, Cynthia Morton we immediately asked her to become a Balance coach. Cynthia provides you with her Daily Word Vitamins … [Read more...] about Four Seasons of the Heart – a transformative book by Cynthia Morton
To be emotionally fit means to be unafraid of being yourself, warts and all, to experience any emotion without fearing it, suppressing it, chemically enhancing it or blaming someone else for it. It's the hardest work we ever do in our lifetime. To gain and sustain emotional fitness, we must commit to the habit of asking ourselves the hard questions, answering truthfully, … [Read more...] about Take the emotional fitness test
This week on Balance, we are bringing you words of wisdom from some of our amazing coaches about improving emotional fitness. We'll be hearing from Lyndall Mitchell, Noni Boon, Dain Heer and Cynthia Morton as well as guest contributor Dr Sarah McKay. We hope that you'll be inspired to implement the tips and strategies shared to help you reduce stress and keep the emotions in … [Read more...] about What is emotional fitness?
When a group of women join together the impossible becomes possible. Reconnect is about taking a day out of your busy schedule and connecting with other like minded women as well as reconnecting with what is important to you. Deborah Hutton is one of Australia's most trusted women and over the past three years she has brought together a team of coaches that love to help … [Read more...] about What is Balance by Deborah Hutton’s Reconnect all about?
This week, I experienced one of the most profound days of my life. As I stood on stage at our inaugural BalanceBDH event in Brisbane, I saw for the first time the actual faces of the many women we connect with and could see the influence we can have in helping change people’s lives for the better. What a humbling experience. When you build an online community, chatting through … [Read more...] about Best day reconnecting hearts and minds