This article originally appeared in Virgin Voyeur Magazine. I believe we all have capabilities beyond what we give ourselves credit, so why do we often mark ourselves down in the company of others who we perceive as being smarter and more successful than us? Perhaps it's just human nature but where does our self-doubt stem from and how can we become our own advocate? I’m … [Read more...] about Confidence
My client Mary was having a really hard time in her career. She knew that what she was doing wasn’t lighting her up, in fact she was pretty much hating it. She felt stuck, under utilised, and just plain bored. There was no purpose or passion in her job, but she had no idea what came next. As we worked together, the stories of what Mary was really passionate about started to … [Read more...] about Let passion and play ignite your possibilities
"This isn’t working for me." We’ve probably all said it at some point in our life. So where did you take the wrong turn? How did life get to be so complicated and busy? What are you going to do about it? Sometimes it seems impossible to see your way out of a life you've accidentally created. Changing the status quo and having the courage to design your own life is … [Read more...] about 10 Reasons You Need a Life Coach.
Do you ever stop to give yourself a pat on the back for the things you have achieved? Are you constantly finding fault with your body, your life decisions, your role as a mother or daughter? Why do we, as women, feel the need to be so critical of ourselves? When will we grant ourselves permission to say "I admire X, Y and Z about myself"? In this interview, comedian and … [Read more...] about Why are we so hard on ourselves?
By Associate Professor Amanda Salis, The University of Sydney, Boden Institute of Obesity, Nutrition, Exercise & Eating Disorders. If you’ve experienced weight gain with menopause, you may believe that losing excess weight will now be impossible for you. However, clinical research shows that women are able to lose weight after menopause – although there are some … [Read more...] about Weight loss after menopause – an impossible dream?