If you’re problems aren’t going away, chances are it’s because you aren’t diagnosing them correctly. Getting to the root cause of what’s wrong in your life (and in the world at large) takes more than smart answers. It takes wise questions, an open mind and a willingness to look for the value in the opinions of those who see things the counter opposite of you. I arrived … [Read more...] about Could you be misdiagnosing your problems? (Hint: If they keep recurring,you probably are!)
It’s easy to find excuses not to put in effort and show up. But to create the rewarding life you want, you have to commit to showing up and pressing on, even when you don’t feel like it, even when it’s cold outside, even when you aren’t making the progress you want, and even when the bandwagon you’ve fallen off seems to be moving on without you. After a month of pressing … [Read more...] about Sometimes just ‘showing up’ is enough (particularly at 6am)
The reality is our fears are often not reasonable, rational or well-grounded. In fact numerous clinical scientific studies have found that our brains are wired to over-estimate some risks in life and underestimate our ability to handle them. This fear drives us not to take chances and make changes in our life when, what we should be more afraid of is what our lives will look … [Read more...] about Know What to Fear: Where are misplacing your fear?
In your heart, you know you want to make changes in your life, but year after year you keep being pulled back to the same old patterns of thought and behavior. After a while you start wondering if change is really possible at all. Given that less than 50% of people who make resolutions ever keep them for more than 40 days, it’s understandable why so many are cynical about … [Read more...] about 7 Keys To Make Changes That Stick
Have you ever looked back and wished you’d been braver? I certainly have. It’s one of the many reasons I do what I do because I know how very easy it is to let our fear and doubt call the shots – in our relationships, in our work, in our lives. Fear of messing up, missing out or making a fool of ourselves – it’s wired into our psychological DNA from birth! It’s why acting … [Read more...] about Train the Brave