My 4 year-old son Jamie started piano lessons last year. This might seem a little young, but the classes are designed to make learning music fun. Jamie’s teachers use an unique multi-sensory approach that engages the different senses: auditory, visual and kinaesthetic (movement). The kids learn the notes as: do, re, mi, fa, so, etc, and each note has a … [Read more...] about Are music lessons the key to smarter kids?
The trillions of microbes that inhabit your body are collectively called the microbiome. They outnumber your own cells ten to one and weigh up to twice weight of the average human brain. Most of them live in your gut and intestines, where they help to digest food, synthesise vitamins and ward off infection. The microbiome has shown that its influence extends far beyond the … [Read more...] about Gut-Brain Health – What Neuroscientists Are Calling “A Paradigm Shift”
Last year I flew home to New Zealand for an old friend’s 40th birthday (life is too short not to celebrate, right?). At Sydney airport I picked up Norman Doidge’s latest book ‘The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity.‘ I’m reading it with my usual healthy dose of scepticism, and despite raising my eyebrows a fairly … [Read more...] about What actually IS neuroplasticity?
Health or wellness professional or coach? This neuroscience Masterclass is for YOU! What has the brain got to do with coaching? Join my FREE Principles of Neuroscience for Coaches Master Class and I’ll reveal the answer! In this e-course you’ll discover and integrate insights from neuroscience to your life and your work for happiness, fulfilment, and wellbeing, for you … [Read more...] about Free e-course – Principles of Neuroscience Masterclass
End of year festivities are now in full swing with our focus on friends, family and food. In this blog I look at how diet can affect your mental health, and share some healthy eating tips to get you through the silly season without the mood swings and guilt. Does diet affect mental health? We all have anecdotal evidence to support the notion that how you feel can … [Read more...] about How festive food can affect your mood.