Do you ever forget to breathe? I appreciate that may sound completely ridiculous because if you did you wouldn’t be reading this column right now. I mean really breathe the way we are meant to. Where you take a long, deep breath into the belly, so deep your tummy pokes out, lungs at full capacity and then letting it out slowly, relaxing the body as you go. Don’t do that one? … [Read more...] about Don’t forget to breathe
The notion of animal cruelty is abhorrent to the majority of Australians. Movements to stop cosmetic animal testing, live export and puppy farming have all garnered massive public support, but it’s time the spotlight was turned on the leather industry according to Sydney based online boutique, Ethical Gallery. Australia has made great in-roads into the prevention of … [Read more...] about What’s really in your handbag? The ethical dilemmas faced by leather lovers.
In 2013 Professor Kerryn Phelps wrote a women's health bible called Ultimate Wellness. In this video, Kerryn talks about why she wrote the book, how to live a healthy lifestyle and why we often take for granted our health. Kerryn talks about her own health scare and said, unfortunately, despite living a healthy lifestyle it still took a crisis for her to really stop and take … [Read more...] about Professor Kerryn Phelps and 3 things for Ultimate Wellness
Are you sick and tired of talking about work life balance? Many have tried it and failed. Most think it doesn’t exist. Some have coined the term work life integration or work life blend. But we’re still talking about the same thing. The truth is, unless you get to the root of the issues around why we work so damn much, and why most people have no semblance of a fulfilling and … [Read more...] about Feminine is the new balance
This week on Balance, we've gone back into our vault and found 5 great clips of Bernard Salt, Dr Katrina Warren, Judith Cook, Kate Ceberano and today's guest Elizabeth Broderick sharing their recipe for balance. You may well ask, what does a social demographer businessman, a vet, a fashion director, a singer and lawyer have in common when it comes to finding balance? What … [Read more...] about Elizabeth Broderick’s recipe for balance