This article originally appeared in Virgin Voyeur Magazine. We all know the feeling. Blissfully snoozing away, warmly tucked up under the doona, when suddenly the dreaded alarm shatters our dreamtime. Tempted though I am to slam the snooze button, I know WHY I’m choosing to leave the sanctuary of my cosy bed, jump up, don my exercise gear and head for the gym. For me, my … [Read more...] about Knowing your WHY
This article originally appeared in Virgin Voyeur Magazine. Someone once said that: “Family isn’t always blood. It’s the people in your life who want you in theirs; the ones who accept you for who you are; the ones who’d do anything to see you smile, and love you no matter what”. My friends are my ‘soul family’. They mean the absolute world to me – yet there are more … [Read more...] about Investing in friendship
Dr Claudia Lee unravels more secrets of The Mystery Gut in these two clips with Deborah and discusses ways to identify various gut conditions and gives tips on maintaining our gut health. Professor Kerryn Phelps AM, Dr Claudia Lee and Jaime Rose Chambers have combined their knowledge and experience of gut health to write the "meticulously researched and highly practical … [Read more...] about Dr Claudia Lee unravels the secrets of The Mystery Gut
This article originally appeared in Virgin Voyeur Magazine. I received an email the other day from a close work colleague. It's the kind of email that stops you in your tracks because of the obvious pain and sadness in which its written. It was to let me know that after two decades of carving out a very successful role in the company he'd been working for, his position was … [Read more...] about Flip your perspective.
Do you ever forget to breathe? I appreciate that may sound completely ridiculous because if you did you wouldn’t be reading this column right now. I mean really breathe the way we are meant to. Where you take a long, deep breath into the belly, so deep your tummy pokes out, lungs at full capacity and then letting it out slowly, relaxing the body as you go. Don’t do that one? … [Read more...] about Don’t forget to breathe