Tell us a little bit about yourself and your current job? I am from Melbourne; however, I spent 22 years living in London building my clinical hypnotherapist practice. My partner Ian, myself and our triplet boys aged 5 ½ called Ollie, Finn and Hugh moved back to Melbourne last year. During my time in London, I became known as 'The Taboo' Therapist because I wanted to tackle … [Read more...] about Women of Balance: Georgia Foster
anxiety
Get past the Sunday night dread (and that Monday slump)
This post was originally published on this site. I’m going to force myself to do it. I should. I really don’t want to, but I have too. People are counting on me, so I better show up. I said I would, so I will. But I really, really, really don’t want to. Have you said any of these things to yourself recently? As you think about work this week, preparing yourself for … [Read more...] about Get past the Sunday night dread (and that Monday slump)
Mental Illness: Let’s Extend Compassion and Remove the Stigma
This post was originally published on this site. The last time I spoke to my youngest brother Peter was on his 31st birthday. Six times, I had tried to get through, but each time the phone connection dropped out. Finally, on the seventh attempt, it went through. I was at my home in McLean, Virginia. He was in a locked ward in a psychiatric hospital in Sydney half a world … [Read more...] about Mental Illness: Let’s Extend Compassion and Remove the Stigma
5 scientifically proven ways to reduce your stress
Author Teresa Mitchell-Paterson Most of us deal with stress every day – juggling multiple to do lists, packed schedules, financial worries, family and work stress. In fact, a startling 4.9 million of us say we’re stressed.[i] Thankfully there are simple ways to help reduce daily tension 1. Go to bed early (and wake up early) Lack of sleep not only means you’ll feel rested … [Read more...] about 5 scientifically proven ways to reduce your stress
Are your survival skills lacking? It could be your Base Chakra
The base chakra, your first energy centre, is concerned with your physical survival. The goal in terms of this chakra is to establish and maintain a sense of stability in your life. This is important because the base chakra, as the name implies, forms the foundation for the other six chakras in your chakra system. In terms of physical survival, your base chakra is … [Read more...] about Are your survival skills lacking? It could be your Base Chakra
