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Balance by Deborah Hutton

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5 Reasons for your Weight Gain in Menopause

November 23, 2018 by Wendy Sweet

menopause weight gain

By Dr Wendy Sweet, Women’s Healthy Ageing Researcher & MyMT Coach If your waist is ‘thickening’, your body-shape is changing and you are going into or through menopause, then let me explain why! Are you feeling ‘bloated’ and your clothes feel tighter? Have your hot flushes increased too? Perhaps dieting and exercising aren’t working for you either? Despite over 30 … [Read more...] about 5 Reasons for your Weight Gain in Menopause

Why strength training is a must-do after 50

September 7, 2018 by Balance Team

strength training over 50

As we age, our muscle mass, joint flexibility, bone density and fitness deteriorate – and whether we like it or not, co-ordination, balance and strength start to change. Where it was once believed that these changes were an unavoidable part of ageing, research now suggests that the rate of this deterioration is also due to inactivity. It is now widely believed that increasing … [Read more...] about Why strength training is a must-do after 50

Attributes of the Balanced woman

April 13, 2018 by Balance Team

good friendship

So many successful, incredible and intelligent women have shared their insights on finding balance. We found that besides achieving inspiring success in their field, these very different women share common attributes. Naturally, there is abundant confidence, determination, focus and tenacity - but the following wonderful attributes are relatable to anyone, from any walk of … [Read more...] about Attributes of the Balanced woman

5 must read posts about ageing and body image

September 8, 2017 by Balance Team

Ageing and body image are hot buttons of conversation for many women. Dealing with the changes to your body as a result of children, menopause or just the ticking of time can become a mental battle as well as a physical one. To help gain some balance and maybe a new perspective on ageing and body image we have compiled our most popular posts on the topic. 5 must read posts … [Read more...] about 5 must read posts about ageing and body image

Amanda Keller on being a baby-boomer

July 25, 2016 by Balance Team

This week on Balance we're continuing on with our occasional series of featuring never-been-seen-before footage from our Special Guest interviews, and are featuring one of Australia's favourite entertainers, Amanda Keller. In today's clip Deborah asks Amanda her thoughts on being the poster girl for baby-boomers, and shares that most of us think we're ten years younger than … [Read more...] about Amanda Keller on being a baby-boomer

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A word from Deb

Confidence

This article originally appeared in Virgin Voyeur Magazine. I believe we all have capabilities beyond what we give ourselves credit, so why do we often mark ourselves down in the company of others who we perceive as being smarter and more successful than us? Perhaps it’s just human nature but where does our self-doubt stem […]

What’s your future hold?

This article originally appeared in Virgin Voyeur Magazine. I love the speed of digital communication! You don’t know how good it feels to be able to write on a subject, post a few candid interviews and then receive an immediate response from you as a topic that hits a hot button. One such hot button […]

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Balance by Deborah Hutton
Balance by Deborah Hutton is created and edited by Australian media personality and brand ambassador Deborah Hutton. Deborah is one of the most recognisable and best-known personalities of modern Australia. Balance by Deborah Hutton is a program that brings together a team of expert coaches to help us unlock the key to a successful and happier life. Using new media, Balance by Deborah Hutton can easily be experienced in your own time. Followers will be able to join the online forums and connect and share with others on similar journeys.

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