Food & wine

How to super charge your weight loss from home (for free)


With the silly spending season almost upon us, the thought of spending a fortune on gyms and weight loss plans to get bikini ready could send you slinking back to the couch.

But good news today from Deborah and Lee Holmes as they discuss two free things you can do at home to bring your digestive system into balance and boost your weight loss.

Based on the practice of Ayurveda, the first principle of intermittently fasting is designed to give your digestive system a rest, reduce calorie intake and place your body into an optimal state of fat burning.

Combined with the practice of yoga, the benefits appear to be more than just physical according to Lee, who confesses she feels like a superhero after a fasting day.

“My brain is working better, I’ve given my tummy a rest, and I just feel amazing!”

“I can do a weeks worth of work in a day after fasting,” said Lee.

Lee encourages us to challenge our “lazy patterns” of snacking when we feel hungry and introduce fast days to our routine to help cleanse the body.

“It’s free to do yoga and it’s free to do fasting. The two free things you can do to really lose weight, you can do at home,” said Lee.


About Lee Holmes

Lee Holmes is a holistic nutritionist, yoga teacher, whole foods chef and author of the bestselling Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian and most recently Eat Right For Your Shape.


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Balance Team

This article was written by the brains trust of Balance . We are a talented team of writers and contributors with real life experience and a passion for finding balance.

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