Over the last five years, Balance has featured many already-accomplished, female guests who have taken the leap to write a book and become published authors. From life coaches to comedians, the list is long and impressive. Writing a book is often a very personal journey and the exercise can be a long and isolating one, sometimes over a number of years. It takes commitment, … [Read more...] about Balanced Women are writing books
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Mastering mindfulness and setting yourself up for success
Think meditation is too hard? Balance life coaches Lyndall Mitchell and Shannah Kennedy believe mindfulness and mastering your breathing are simple, essential meditation skills that can help you live more fully and improve vitality and create better health and calm. Chaos to Calm gives readers the essential skills needed for meditation in "bite size pieces" through the … [Read more...] about Mastering mindfulness and setting yourself up for success
Are you in a February slump? 5 inspiring ideas to re-find your mojo
Is your enthusiasm waning? Have you fallen off the bandwagon and gone back to those bad habits you said you were going to break in 2017? You've probably spent the last 21 days setting new habits, moving towards your goals and kicking butt but as we approach March, we often find that work gets busy, Easter and the lure of chocolate is looming and life starts to distract … [Read more...] about Are you in a February slump? 5 inspiring ideas to re-find your mojo
Is it time to de-clutter your life?
What is clutter exactly? Clutter is technically a collection of things lying about in an untidy state. Clutter for me is anything you don't need, use or love. How does clutter affect us? Clutter prevents us from living the life we want to life. It prevents us from moving forward and enjoying the things that are really important. Clutter weighs us down emotionally, and … [Read more...] about Is it time to de-clutter your life?
Is It Possible To Be Busy and Balanced?
Helen Joy Butler arrived on my desk unannounced in a form of a beautiful paper back book with a lovely hand written note. Helen had discovered Balance on the Virgin inflight entertainment system and instantly became a fan. Her passion is "balancing" life and her mainfesto echos many of the tenants we follow here at Balance... that being the best version of you, starts with … [Read more...] about Is It Possible To Be Busy and Balanced?
