Research says that we need to find better balance in life. Not that we really needed a statistic to tell us that, but it is interesting to learn that most of the world’s 3.4 billion workers are unwell. Living with serious economic insecurity; aging at an historic rate, unhealthy with 52% being overweight/obese and 76% reporting they struggle with their wellbeing*. This week … [Read more...] about How to find balance in your busy life, no matter who you are
Search Results for: sarah maxwell
Finding love online
Have you ever tried internet dating? Have you spent hours searching through profiles, hoping to find your ‘perfect match’? According to the latest research, more than 50 per cent of Australians have tried to find their soulmate online or would consider it a feasible option. Dating site RSVP has been around for quite some time and claims that each day 1000 new members join … [Read more...] about Finding love online
Brothers and Sisters – What binds you
Raksha Bandhan (India) In India, they celebrate Raksha Bandhan which honors the protective bond between Brother and Sister. My three brothers live in different countries and different provinces from one another in Canada. Where do your siblings live? Are you close? What binds you together? Is it shared lives and experiences or more of a familial obligation. I have to admit … [Read more...] about Brothers and Sisters – What binds you
Learning the value of independence
Learning the value of independence It's Independence Day in the USA tomorrow, so what a great time to reflect on your own independence. Are your thoughts independent of your emotions? Do you react or respond? As you deepen your relationship with yourself (and your thoughts), are you becoming more independent of them? What is the value of … [Read more...] about Learning the value of independence
How I found my breath…
Balance by Deborah Hutton is pleased to announce the launch of Mindshift Meditations by Sarah Maxwell. Below is an introduction to the program by Sarah. By Sarah Maxwell As I contemplate releasing my first guided meditations to the world, I thought about the journey that has brought me to here... My desire for meditation started when I was in grade school and I … [Read more...] about How I found my breath…
