Is your enthusiasm waning? Have you fallen off the bandwagon and gone back to those bad habits you said you were going to break in 2017? You've probably spent the last 21 days setting new habits, moving towards your goals and kicking butt but as we approach March, we often find that work gets busy, Easter and the lure of chocolate is looming and life starts to distract … [Read more...] about Are you in a February slump? 5 inspiring ideas to re-find your mojo
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February is a great time for a resolution reset
The statistics are not promising and chances are, if you set a New Year’s resolution, then you are already well on your way to breaking it. According to Holistic wellness coach and educator, Kim Forrester, less than 10% of all New Year’s resolutions actually last the distance … and by the beginning of February, nearly 60% of resolutions will have already been … [Read more...] about February is a great time for a resolution reset
New Year’s resolutions… do we really need them?
Who believes in New Year’s resolutions? Do they actually work? And how committed are we when pronouncements are made in haste that one night of the year? The overriding sense I get is that whatever initial commitment we make to our NY’s resolutions, we rarely follow through. Our focus tends to wane as the early months disappear behind us. One would have to ask… do we … [Read more...] about New Year’s resolutions… do we really need them?
10 Reasons You Need a Life Coach.
"This isn’t working for me." We’ve probably all said it at some point in our life. So where did you take the wrong turn? How did life get to be so complicated and busy? What are you going to do about it? Sometimes it seems impossible to see your way out of a life you've accidentally created. Changing the status quo and having the courage to design your own life is … [Read more...] about 10 Reasons You Need a Life Coach.
Goal setting for the New Year
As we welcome in the New Year, no doubt many of you will be making plans and setting goals. On average, half of us set a goal but only 12% achieved it (Balance national survey results). Perhaps it's because the goal wasn't realistic or maybe it was because "life" got in the way? Either way, this year you have the wisdom and guidance of five-time Olympian and Balance … [Read more...] about Goal setting for the New Year
