To celebrate Women's Health Week, we've compiled our most revealing articles, interviews and podcasts about women's health issues covering the topics of brain and heart health, cancer, menopause, weight management and osteoporosis. "If a woman is in good health, her family, community and the society around her also benefit.” - Dr Jean Hailes Our most revealing posts about … [Read more...] about Our most revealing posts about women’s health issues
Search Results for: lyndall mitchell
Mastering mindfulness and setting yourself up for success
Think meditation is too hard? Balance life coaches Lyndall Mitchell and Shannah Kennedy believe mindfulness and mastering your breathing are simple, essential meditation skills that can help you live more fully and improve vitality and create better health and calm. Chaos to Calm gives readers the essential skills needed for meditation in "bite size pieces" through the … [Read more...] about Mastering mindfulness and setting yourself up for success
The most important person in your life
Busy to Balanced Part 3 “Nobody can give you wiser advice than yourself”. Marcus Tullius Cicero Let’s focus on the most important person in your life. You! I know I mentioned it in my first article but I’d like to say it again - this part of the new definition of BUSY is quite easily the most important part of the whole BUSY to Balanced approach. It can be the last … [Read more...] about The most important person in your life
A busy to balanced approach
A Busy to Balanced Approach Part 2 In this article I’d like to briefly share with you each part of the BUSY to Balanced approach. If you missed the first part of my series CLICK HERE. B = Balanced Unfortunately, the word balance has had a bad rap in recent times. People say “Balance, you’re kidding, I don’t believe in it!” Or, “Are you serious? Come and live my life and then … [Read more...] about A busy to balanced approach
Goal setting for the New Year
As we welcome in the New Year, no doubt many of you will be making plans and setting goals. On average, half of us set a goal but only 12% achieved it (Balance national survey results). Perhaps it's because the goal wasn't realistic or maybe it was because "life" got in the way? Either way, this year you have the wisdom and guidance of five-time Olympian and Balance … [Read more...] about Goal setting for the New Year
