Now is a great time to look at the health of your gut, especially after ongoing January festivities where holiday over-eating may have left you feeling a little worse for wear. Gut health is by far the best way to nudge off a few excess kilos gained during the over-indulgent festive season. If you haven’t already tried it or seen it in stores, my Heal Your Gut powder, … [Read more...] about Lee Holmes’ Healthy Gut + Banana and Mango Smoothie
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Lee Holmes Favourite Mince and Pea Dish
When investing into quality food; organic and free of chemicals, it can unfortunately be quite a hit on the family food budget without some wallet friendly recipes up your sleeve. If frugality is just as important to you as nourishment, then I have the perfect recipe for you. This tasty Mince and Pea dish, also known as Keema Matar is one of my favourite budget friendly … [Read more...] about Lee Holmes Favourite Mince and Pea Dish
Lee Holmes on the benefits of Diatomaceous Earth
Worms. I’m sorry, this isn’t the most enjoyable subject material, but if you’re a mum or dad with school aged children, you may already be familiar with this unsavoury situation. If you haven’t experienced it in your family yet, it’s time to get informed so that when the problem rears its ugly head you know exactly how to tackle it. I also have some great news on a natural way … [Read more...] about Lee Holmes on the benefits of Diatomaceous Earth
Lee Holmes’ Cheaper Alternatives to Superfoods plus 4 Recipes
You’ll find no shortage of celebrities endorsing various superfoods all over the world wide web and their social media accounts; which is all well and good until you get a closer look at the price of these super-expensive life enhancers! WARNING: Beware of the following hash tags when scrolling: #superfoods #functionalfoods. But really, you don’t need to burn a hole in your … [Read more...] about Lee Holmes’ Cheaper Alternatives to Superfoods plus 4 Recipes
Lee Holmes’ Green Bean Subji
Whoever said that veggies are boring and time consuming deserves a rap across the pork knuckles! I’m in total awe of the power of veg and constantly surprised by the depths to which I can go in exploring different ways to express the beauty of these gorgeous ground dwellers. In India, and particularly the Ayurvedic realm; veggies are prized and highly emphasised, not to … [Read more...] about Lee Holmes’ Green Bean Subji
