Judgement, self-doubt, expectations and negativity. These four happiness zapping visitors can arrive unannounced, set up camp in your relationships, eat all your self-confidence and then leave an emotional mess that may take years to clean up. We've all been plagued by these unwanted guests at one time or another. But are they showing up more than usual and causing … [Read more...] about How to break free of judgment, self-doubt, expectations and negativity.
Search Results for: cynthia morton
Love is in the air
Does Valentines Day remind you of love and romance or do you believe it's just another date in the calendar that entitles the shops to make a grab for our money? Either way, this Valentines is as good a time as any to talk about one of our fundamental keys to balance - our relationships. And this week we have some very good advice for you. Esma Versace has put together a … [Read more...] about Love is in the air
Balanced books 2016 Christmas gift ideas
In 2016 we've interviewed some fantastic authors and three of our talented coaches have just released new books, so here is our Christmas book gift guide: (Note: You can buy these books using the links at the bottom of the post or by clicking on the cover image) Lyndall Mitchell and Shannah Kennedy Chaos to Calm - take control with confidence Lyndall … [Read more...] about Balanced books 2016 Christmas gift ideas
The power of optimism
This week on Balance, we are bringing you words of wisdom from some of our amazing coaches about improving emotional fitness. We'll be hearing from Lyndall Mitchell, Noni Boon, Dain Heer and Cynthia Morton as well as guest contributor Dr Sarah McKay. We hope that you'll be inspired to implement the tips and strategies shared to help you reduce stress and keep the emotions in … [Read more...] about The power of optimism
What is emotional fitness?
This week on Balance, we are bringing you words of wisdom from some of our amazing coaches about improving emotional fitness. We'll be hearing from Lyndall Mitchell, Noni Boon, Dain Heer and Cynthia Morton as well as guest contributor Dr Sarah McKay. We hope that you'll be inspired to implement the tips and strategies shared to help you reduce stress and keep the emotions in … [Read more...] about What is emotional fitness?
