In a modern world ruled by time famine, “stuffocation” and addiction to entertainment rather than education, two women are attempting to turn the tide and show us the path back to basics.
Australia’s leading wellness experts Shannah Kennedy and Lyndall Mitchell, have created a practical guide to help you reclaim your life and Restore your balance.
Restore offers the perfect antidote to our crazy world, with 20 self-care rituals and practical tips on how these technique can easily be incorporated into everyday life.
From cultivating patience, to embracing solitude and supercharging our senses, this stylish and compact book reminds us – and shows us – how to replenish our natural energy and become so muchmore.
Authors Lyndall Mitchell and Shannah Kennedy have had a long association with Balance by Deborah Hutton and their online life coaching programs have helped our followers find calm within chaos and simplicity within the complex world of modern life.
Lyndall is also the founder of the Aurora Spa Group, Australia’s pioneering, award-winning urban spa and Shannah is a leading Australian business and life strategist to CEO’s, business owners and athletes.
Together they have created a business called The Essentialists. to engage, educate and empower individuals, teams and organisations with essential life and wellness skills. In the process they wrote Chaos to Calm -16 essential skills to boost your confidence tank and take control back in life.
Restore is their second collaboration. To get a copy CLICK HERE