The ritual of taking time out to relax is an important one. Taking time to relax helps to calm the nervous system and allows us to create space for our thoughts and to be more centred and focused. Life coach Lyndall Mitchell’s spa product range, Aurora Spa Rituals has been designed to inspire the ritual of taking time relax and unwind and uses natural ingredients and plant extracts of the highest quality to ensure they are also skin friendly.
Aurora Spa Rituals products are designed to treat the skin and body with powerful results and therapeutic benefits. Each product has been created to inspire the everyday ritual of taking time out to relax and unwind. Here is a selection of Lyndall’s favorite rituals ranging from 30 seconds to 30 minutes to inspire you to take time out to relax and unwind.
30 Second Ritual
3 second mini holiday
It takes just three seconds but to your mind, your spirit, it’s a blessed respite. When showering, pause, pump and simply inhale your favourite Aurora Spa Rituals body cleanser for approximately three seconds. Breathe in, breathe out…
Aroma Shower Ritual
To re-energise your mind, sprinkle a few drops of Revitalise Essential Oil on the floor of your shower before you start the water. Turn the water on to your desired temperature, step in, breathe deeply and enjoy the mind clearing instant aroma shower. Hydrating ritual Your bathroom truly can be a place where you’re replenished . . . revived. First lock the door, or close it tight, this is your time. After showering apply the Ultra Firming Body Cream followed by Grapefruit & Seaweed Revitalising Body Oil to seal in the moisture. Be sure to apply in upward strokes, for a minute, to support and enhance circulation.
5 Minute Ritual
Relaxing ritual Light the Lavender & Patchouli Relaxing Candle; this signifies the start of the ritual and this moment to yourself. Inhale five deep breaths of the Relax Essential Oil, from the palm of your hand. Now add two – five drops of Relax Essential Oil to the Ultra Rich Body Cream and allow the organic calendula to soothe the skin as you apply it all over your body.
15 Minute Ritual
Lights out ritual This ritual will become sacred as you prepare for sleep. First, ensure there is nothing that needs your attention until the morning then bathe or shower with the Rose & Aloe Body Cleanser. Apply the Lavender & Patchouli Relaxing Body Oil and let the organic avocado, jojoba, lavender and patchouli work on your skin, and your senses, as you listen to your favourite calming music. Then, lights out.
Calm spa ritual Find calm at home in a lavender bath. First close the bathroom door; light our Lavender & Patchouli Relaxing Candle to release its soothing, calming, balancing scent. Run a bath and add a few drops of Aurora Spa Rituals’ Relax Essential Oil. Now, the most important part, get in the bath – heaven – and let the waters wash a sense of calm all over your body. Inhale the aroma and the therapeutic benefits of the lavender and patchouli essential oils.
You can purchase Aurora Spa Rituals products at auroraspa.com.au. If you’re looking for the perfect Mother’s Day gift, be sure to also check out their divine selection of gift packs which can be delivered around Australia.
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