Letting go – Why resentment and anger are not worth hanging on to


Bestselling author, life coach and relationships expert Dr Dain Heer says that when it comes to resentment and anger we must ask ourselves if it’s in our best interest to hold onto these emotions within a relationship.

He says that even when we know we are ‘right’ and even if we have been done ‘wrong’ by our lover, mother, brother or friend – we need to remember that holding on to negative emotions is bad for our health and wellbeing.

More from Dain Heer

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Dr Dain Heer Being You Program

About Dr Dain Heer

Dain Heer is an internationally renowned author, speaker and facilitator of consciousness, and change and for the last 14 years has been inviting people to embrace their true greatness. His book, Being You, Changing the World – Is Now the Time? is published in seven languages. For more information visit

Balance Team

This article was written by the brains trust of Balance . We are a talented team of writers and contributors with real life experience and a passion for finding balance.

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  1. Pingback: 5 ways to revive your relationship through self-awareness. - Balance by Deborah Hutton

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