How a simple pause can save you from a fight with your partner


We’ve all experienced that moment of intense anger when our partner says something offensive or upsetting to us. How do you usually react? Do you fire back with something inflammatory? Do you break down and cry?

Relationships expert and internationally acclaimed motivational speaker Dr Dain Heer says a simple pause can save you from a big fight. In this interview he explains to Deborah how saying a few words inside your head can calm the situation and allow you to resolve a conflict without waging all-out-war against someone you love.

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About Dr Dain Heer

Dain Heer is an internationally renowned author, speaker and facilitator of consciousness, and change and for the last 14 years has been inviting people to embrace their true greatness. His book, Being You, Changing the World – Is Now the Time? is published in seven languages. For more information visit

Balance Team

This article was written by the brains trust of Balance . We are a talented team of writers and contributors with real life experience and a passion for finding balance.

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