A word from our coaches

One-Bowl Turmeric Fudge Masterpiece!

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This post was originally published on this site

If you weren’t aware by now, I’m happy to admit that I love love LOVE turmeric!

There’s a big reason this powerful spice has taken over the kitchens and menus of 2016 and will continue to do so in 2017.

The compound within turmeric, known as curcumin, is the main active ingredient and gives turmeric it’s famous golden colour.  It’s responsible for a host of anti-inflammatory properties and the ability to offer your immune system a boost. Turmeric can be extremely beneficial in weight-loss, lowering insulin resistance and activating fat-burning genes too.

If you’re keen to add more turmeric-y goodness to your life this year,  why not try making my Turmeric Fudge, it’s super fun and tasty as a quick treat.

Not only does using coconut oil make this recipe bond beautifully, using a healthy saturated fat in conjunction with turmeric makes it easier for your body to make the most of the benefits of this powerful golden spice. Coconut oil can also promote heart health and improve blood cholesterol, so turmeric and coconut oil truly are a match made in heaven.

To make this recipe even more gut-friendly, I’ve added in my Heal Your Gut powder which gently cleanses and sweeps away plaque built up in your gut over time. Since using my powder daily, I’ve found that I no longer experience that dreaded bloated feeling and know that my inner-microbes are in their perfect environment to flourish!

If you’re looking to further the process of healing your gut and restoring balance within your body, why not try out my Heal Your Gut programs here? You can choose between the four-week program course or the two-day-a-week program depending upon what works best for your lifestyle. They both provide fantastic results, you can read testimonials from our community here and you can start at anytime!

By the way, these delectable fudgey pieces will surprise you with how easy and quick they are to make. You just need one bowl, a baking dish and a few minutes to spare. They’re a simple and delicious treat so give them a go and enjoy their benefits.

Turmeric Fudge

Ingredients

1/2 cup tahini

1/3 cup rice malt syrup

1/4 cup coconut oil, melted

2 tbsp HYG Powder

2 tsp turmeric

1 tsp ginger

Method:

Stir all ingredients in a bowl, poor into a small lined baking dish, set in the fridge for an hour and cut into slices!

Want to heal and nourish your body from the inside out?
The Heal Your Gut Four Week Program will restore your inner healthheal your gut with Lee Holmes

Lee Holmes

Lee Holmes is a holistic nutritionist, yoga teacher, wholefoods chef and author of the bestselling Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful and Eat Clean, Green and Vegetarian.

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