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One-Bowl Turmeric Fudge Masterpiece!
If you weren’t aware by now, I’m happy to admit that I love love LOVE turmeric!
There’s a big reason this powerful spice has taken over the kitchens and menus of 2016 and will continue to do so in 2017.
The compound within turmeric, known as curcumin, is the main active ingredient and gives turmeric it’s famous golden colour. It’s responsible for a host of anti-inflammatory properties and the ability to offer your immune system a boost. Turmeric can be extremely beneficial in weight-loss, lowering insulin resistance and activating fat-burning genes too.
If you’re keen to add more turmeric-y goodness to your life this year, why not try making my Turmeric Fudge, it’s super fun and tasty as a quick treat.
Not only does using coconut oil make this recipe bond beautifully, using a healthy saturated fat in conjunction with turmeric makes it easier for your body to make the most of the benefits of this powerful golden spice. Coconut oil can also promote heart health and improve blood cholesterol, so turmeric and coconut oil truly are a match made in heaven.
By the way, these delectable fudgey pieces will surprise you with how easy and quick they are to make. You just need one bowl, a baking dish and a few minutes to spare. They’re a simple and delicious treat so give them a go and enjoy their benefits.
1/2 cup tahini
1/3 cup rice malt syrup
1/4 cup coconut oil, melted
2 tbsp HYG Powder
2 tsp turmeric
1 tsp ginger
Stir all ingredients in a bowl, poor into a small lined baking dish, set in the fridge for an hour and cut into slices!