Daily Word Vitamin

Mindful

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Mastering the art of peacefully being MINDFUL of our own hearts business is often misunderstood.

This does not mean being neither submissive (flight) nor aggressive (fight) with others. Being of sound MIND requires calm assertion and the discipline to be absolutely present and emotionally available.

When we’re entrusted to MIND a young child we know this means in simple terms to be vigilant in taking care of their little hearts ensuring they are safe in every way. So let’s remember when we’re being MINDFUL of our own business it’s really about being vigilant in taking care of our own hearts needs first and foremost as it’s our responsibility as adults.

Once we have mastered the art and truly can be responsibly MINDFUL of our own business and not focus on everyone else’s instead, we will find a gentler way of life emerges. We will care more about ourselves and others will feel we too care more about them as we cease giving unsolicited advice.

So from this moment forward, let’s ensure our business in life is focused on being more present, caring and loving so we become more MINDFUL of our heart, gentler with others and can truly enjoy a peaceful life ahead?

Lotsa love Cynthia xxx

© Copyright 2017 Cynthia J. Morton Emotional Fitness™

Cynthia Morton

Cynthia is the bestselling Author, Blogger, Lecturer and Founder of the multi award-winning Emotional Fitness Program. Since 1995 she has helped nearly 30,000 Australians – from the leaders of commerce and industry, indigenous communities, elite athletes and teens - improve their emotional health and well-being. Her extraordinary work has been recognized with an Australian of the Year Award (Qld. Local Hero Category 2005), The Prime Ministers Award of Excellence Award, and The Pride of Australia Medal.

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