Think meditation is too hard? Balance life coaches Lyndall Mitchell and Shannah Kennedy believe mindfulness and mastering your breathing are simple, essential meditation skills that can help you live more fully and improve vitality and create better health and calm.
Chaos to Calm gives readers the essential skills needed for meditation in “bite size pieces” through the chapters:
The miracle of breath: create space and clarity
Magnify your moments: mastering mindfulness
“It’s the starter skills,” says Lyndall. “So many people think that meditation is 20 minutes, on top of a mountain, wearing purple pants and with incense,” said Lyndall.
“(But) I can just take three deep breaths right now and I will be meditating on my breath,” she said.
“You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in.” – Sonia Choquette
“Mindfulness is paying attention on purpose, in the present moment, and without judgement, to the unfolding of experience moment to moment”
With 16 chapters on a broad range of topics, Deborah asks Lyndall and Shannah if they suggest doing a “book boot camp” as a way to find success through the book.
“I’m not one for radical change, as you know small change is better because it’s long term,” says Lyndall.
“Just do one chapter, reflect on it, implement it, support yourself through the process and then move onto the next chapter,” said Lyndall.
“Then you’re doing things well rather than trying to do too much,” she said.
About Chaos to Calm. Take Control with Confidence
Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life.
Packed with advice, tools and exercises that will show you how to switch off, reach your potential and achieve your goals, this book will enable you to thrive and live each day with confidence!
About Shannah Kennedy
Shannah Kennedy is a leading Australian business and life coach and is the author of bestseller Simplify, Structure, Succeed and The Life Plan, Simple Strategies for a Meaningful Life. An Advanced Certified Coach and NLP practitioner, Shannah works individually and in groups with a diverse range of executives, entrepreneurs and sporting leaders.
About Lyndall Mitchell
Lyndall Mitchell is an award-winning entrepreneur and Australia’s go-to wellness expert. She is the founder and CEO of Aurora Spas and Aurora Spa Rituals and brings to her coaching a powerful combination of hands-on business experience and more than two decades working one-on-one and in groups with busy, successful people who are feeling overworked, overwhelmed and overscheduled.
Visit our Online Learning platform for more inspiration from Lyndall and Shannah
Simplify Your Life with Shannah Kennedy
Do you want to get control of your life, reorganise your priorities and approach life with a structured determination that helps you achieve your goals?
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Learn how to find time for yourself, improve your self-esteem and take control of your health and happiness with this step-by-step program.