As we welcome in the New Year, no doubt many of you will be making plans and setting goals.
On average, half of us set a goal but only 12% achieved it (Balance national survey results). Perhaps it’s because the goal wasn’t realistic or maybe it was because “life” got in the way?
Either way, this year you have the wisdom and guidance of five-time Olympian and Balance coach Natalie Cook to help you set and achieve you goal, plus the collective knowledge of our balance coaches to help you decide on what your own recipe for balance should be this year.
If you are having trouble deciding what balance should look like for you, find some inspiration from our coaches who told us their secret recipes. Click on the names below to view the video on Youtube.