Body

Get ready for summer: Take care of your liver

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As the colder months draw to a close, our bodies are readjusting to the hotter temperatures once again. Instead of making this transition a shock on our bodies, pharmacist and  master herbalist, Gerald Quigley advises to take the supplement, Milk Thistle to ensure good liver health because we tend to drink more in the hotter seasons.

Non-drinkers are also at risk for poor liver health because they can develop a fatty liver from eating too many carbs, which we do eat a lot of  in winter. In this case, Gerald also recommends  Milk Thistle and eating your greens – such as broccoli and brussel sprouts.

Balance Team

This article was written by the brains trust of Balance . We are a talented team of writers and contributors with real life experience and a passion for finding balance.

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