Living is stressful, especially in an increasingly toxic and polluted environment. However, stress can be minimised if we take some simple steps to prioritise self-care and look after our own spiritual needs according to one of the country’s leading spiritualists.
Rose Smith runs Absolute Soul Secrets the largest spiritual and psychic network in the southern hemisphere and says it’s important to regularly take stock and review our overall spiritual health.
“Self-development is about identifying what is and isn’t working for you right now and being confident in making some positive changes toward a better you,” Ms Smith said.
“Unfortunately, in this day and age, people are all in too much of a hurry to practice patience.”
“If you are open to self-analysis, you’re more likely to be open to committing to, and making changes in your life that will ultimately result in living a more spiritually enriched existence.”
“In order to be self-aware, you need to be aware and acknowledge what’s going on in your life.”
“By taking the time to evaluate and answer questions about yourself on a regular basis can help guide you along your spiritual path.”
“Send a question about a matter of concern out to the Universe and wait for the answer.”
“It might not come immediately or in the way you anticipate, but if you are open, the answer will eventually come in one way or another.”
“Being honest with yourself doesn’t mean always being self-critical and concentrating on the negatives in your life. It’s more about awareness and addressing both strengths and weaknesses.”
Spiritual adviser and psychic Rose Smith believes a number of factors contribute to our wellbeing:
- Spiritual: The spiritual realm is the foundation for good physical and mental health – it sets the tone for your entire life.
- Mental: Take regular time out from thinking to maintain good health. Being is just as important as doing or thinking.
- Emotional: In an appropriate place and at an appropriate time, allow yourself to really feel whatever you are feeling.
- Physical: The body is the dwelling place of your spirit, maintain good housekeeping and keep your temple clean and properly functioning to help you feel good about yourself.
“One of the major mental hurdles for most people is to consider is not to ‘live inside your head’ too much and stop thinking for a little while! “
“Sounds easy right? But this actually takes practice.”
“See if you can lengthen the time between thoughts and try to make your mind a clean slate.”
“You could imagine a waterfall washing all your thoughts away down into a fast-flowing river, or imagine your thoughts going out up into the sky in thought bubbles, far away from you.”
“Some people worry about money and some worry about relationships and some worry about both! All these things vibrate at low frequencies causing acidosis and more stress.”
“Modern life is increasing stress levels and acid production in our bodies which over time causes illness including depression and anxiety.”
“When you sit and observe your own energy rather than focusing on others, you will become aware of the beauty of your own soul and spirituality.”
“Connecting with yourself spiritually is about being your true self without doing anything or thinking anything. You can connect with your own energy and just feel it. Then later you will be able to learn about the areas of your life that are no longer helping you move in a smooth and positive direction.”
“Being patient with yourself during this process is very important. This time also allows you to acknowledge what these areas, issues, experiences, habits, people, beliefs, addictions represent to you, and why they are holding you back from achieving happiness and fulfillment.”
“Remember, you have sifted the good from the not so good and decided what to keep. This means you are happy to work with and focus your attention in and on these areas.”
“We are call to release the past and heal ourselves…this is one of our natural functions. When you acknowledge what you are letting go of, and why you choose to do so you will feel liberated and empowered.”
About Rose Smith
Rose has been running the Absolute Soul Secrets network of psychics throughout Australia and overseas for the past 19 years. Prior to that she worked as a counselor in a local women’s health centre and taught ethics and counseling at Southern Cross University. Rose has completed a Master of Business Administration (MBA) from the University of Canberra and has a degree in psychology.
For more information or to get a reading head to http://www.absolutesoulsecrets.com