Daily Word Vitamin

Daily word vitamins from Cynthia


Cynthia Morton has created a daily “word vitamins” ritual from her experiences to digest a new word or frame a word  in a way that nourishes her.

“Because I was short on elders when I first got clean and sober, I fell in love with Shakespeare, Wordsworth and Einstein and a lot of the amazing writers, and it was like nourishment.

“When I was awake at two in the morning and feeling like a shipwreck and lost as to who to talk to, I would just read and drink it in and find a word that would resonate or a treasure like a butterfly and I would write about it the next day.”

“For some people it’s music, for others it’s sports, for me it’s words.”

Cynthia says most of us have key words that have injured us and those words need to be reprogrammed to open up love, rather than anger.

Cynthia Morton

Cynthia is the bestselling Author, Blogger, Lecturer and Founder of the multi award-winning Emotional Fitness Program. Since 1995 she has helped nearly 30,000 Australians – from the leaders of commerce and industry, indigenous communities, elite athletes and teens - improve their emotional health and well-being. Her extraordinary work has been recognized with an Australian of the Year Award (Qld. Local Hero Category 2005), The Prime Ministers Award of Excellence Award, and The Pride of Australia Medal.

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