One of my most interesting chats this year has been with Dr Libby Weaver – internationally renowned biochemist, author and speaker. When her book “Exhausted to Energized” landed on my desk I knew immediately we had to get her on Balance. For all of you who feel tired, stressed and lacking in good energy – this book is for you! As part of my research I watched Libby’s fascinating Ted Talk where she expounds on the pace of modern life versus our cavewoman biochemistry, and the ensuing crisis women’s health. A big part of Libby’s message is to help women understand the biochemical, nutritional and emotional implications of not getting the rest we need. Can’t encourage you enough to watch all of Libby’s clips this week, as I believe it’s a message we all need to hear to implement the changes necessary to look after the amazing bodies we’ve been given.