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Balance by Deborah Hutton

Inspiring Women Daily

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    • Deborah’s Story
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  • Body
    • Body image
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Wendy Sweet

Festive season menopause fatigue

November 29, 2018 by Wendy Sweet

Christmas fatigue menopause

With the end of the year almost upon us there is never a better time to talk festivities. I don’t know about you, but for me the end of the year can be especially challenging when we are in menopause. I remember feeling exhausted and having no motivation to get through the endless social events, Christmas shopping, meal-planning and then organising to go away with the family … [Read more...] about Festive season menopause fatigue

5 Reasons for your Weight Gain in Menopause

November 23, 2018 by Wendy Sweet

menopause weight gain

By Dr Wendy Sweet, Women’s Healthy Ageing Researcher & MyMT Coach If your waist is ‘thickening’, your body-shape is changing and you are going into or through menopause, then let me explain why! Are you feeling ‘bloated’ and your clothes feel tighter? Have your hot flushes increased too? Perhaps dieting and exercising aren’t working for you either? Despite over 30 … [Read more...] about 5 Reasons for your Weight Gain in Menopause

The Right Carbs to Eat for your Hot Flush Control in Menopause

November 22, 2018 by Wendy Sweet

Hot Flush

Never before has a generation of women been so confused about what to eat! When I take my ‘Masterclass on Menopause’ seminars I often ask those attending who is confused about food at the moment. Invariably the entire room puts up their hand. I’m not surprised. Because even with my own background working in exercise and nutrition education for years, when I hit menopause, I … [Read more...] about The Right Carbs to Eat for your Hot Flush Control in Menopause

Why does menopause affect sleep? Discover 3 reasons for night sweats and insomnia

November 21, 2018 by Wendy Sweet

5 reasons why you don't sleep in menopause

When was the last time you slept all night waking up refreshed and ready for your busy day ahead? Can you remember? Sleep research consistently states that we all need between 7-8 hours of deep, restful sleep each night. We all know how beneficial it is to our health to get a good night’s sleep. But for those of you going into peri-menopause and into your post-menopause years, … [Read more...] about Why does menopause affect sleep? Discover 3 reasons for night sweats and insomnia

4 ways your exercise should change during menopause

November 20, 2018 by Wendy Sweet

exercise during menopause

Is exercise leaving you exhausted? Are your joints and ligaments aching and sore? Do you get restless legs? I used to be the same too. Whilst these symptoms can occur in non-exercising women, many of the women who are used to doing daily exercise, often have no idea that these symptoms have anything to do with their hormonal changes in peri-menopause clashing with the type … [Read more...] about 4 ways your exercise should change during menopause

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A word from Deb

Confidence

This article originally appeared in Virgin Voyeur Magazine. I believe we all have capabilities beyond what we give ourselves credit, so why do we often mark ourselves down in the company of others who we perceive as being smarter and more successful than us? Perhaps it’s just human nature but where does our self-doubt stem […]

What’s your future hold?

This article originally appeared in Virgin Voyeur Magazine. I love the speed of digital communication! You don’t know how good it feels to be able to write on a subject, post a few candid interviews and then receive an immediate response from you as a topic that hits a hot button. One such hot button […]

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Balance by Deborah Hutton
Balance by Deborah Hutton is created and edited by Australian media personality and brand ambassador Deborah Hutton. Deborah is one of the most recognisable and best-known personalities of modern Australia. Balance by Deborah Hutton is a program that brings together a team of expert coaches to help us unlock the key to a successful and happier life. Using new media, Balance by Deborah Hutton can easily be experienced in your own time. Followers will be able to join the online forums and connect and share with others on similar journeys.

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