Why is it so many people struggle putting themselves first? Balance coach Noni Boon has created an incredible program on Balance, called SHARE, which is designed to assist women to "self-care" and is essential learning for looking after yourself. Is there an area of your life that you desperately want to change? Are you someone who has a list of things you want to achieve – … [Read more...] about The importance of putting ourselves first
When Maslow created his hierarchy of needs, he placed love and belongingness at number three. This means that beyond the demand for food and protection, friendship and intimacy are essential human needs. This need is met through relationships. We have relationships with just about everything in our lives. We have a relationship with money, with our bodies, our pets, and … [Read more...] about Your most important relationship is with yourself
New Year is a time to reflect on the past year, says our Balance coach, Noni Boon. "Every year I tend to think, OK, what was really great about this year and how did I benefit rather than looking back on what was terrible and what I want to change next year," Noni says. "New Year's resolutions are just [about] goal-setting really, and goal-setting is good provided that … [Read more...] about Another year gone… and time to reflect
By Balance Wellness Coach Noni Boon When you were a child, you believed in magic and fairy tales. You trusted in your special powers and knew you were a superhero. You tried new things with fierce determination and relied on your ability to conquer and succeed. You saw the world as a mystical place full of adventure and bewitchment. You were fascinated by simple things … [Read more...] about Have you lost touch with your inner child?
By Noni Boon When I struggle to feel grateful, I start with the little things. I feel grateful for clean drinking water, I feel grateful for a hot cup of tea and I feel grateful to have legs that walk. I then build from there until I have listed at least ten things I am grateful for. I know there are always going to be people better off and worse off than me. I try to … [Read more...] about On a dark day, it’s hard to feel grateful