According to ‘The Love Doctor’ Dr Terri Orbuch, there are five overlooked and under-discussed relationship killers that stem from everyday habits. These relationship killers are less obvious than financial differences, lying, or cheating and yet have just as much, if not more impact because they slide under the radar and help to assassinate even the best of relationships. Given … [Read more...] about Five relationship killers
How to repair and prepare after the sting of rejection
Rejection is one of the hardest life lessons we all need to learn to navigate with some form of 'grace'. It is the 'kick in the guts' experience that sends you to your knees and I have found that the timing for rejection is always impeccable. Rejection has a way of showing up when you are at your most vulnerable, suffering your lowest self-esteem on record, and really … [Read more...] about How to repair and prepare after the sting of rejection
Understanding your emotional journey through menopause
As they say, all good things must come to an end. But what if the best is yet to come? Balance coach and holistic wellbeing specialist Noni Boon gives us her perspective on the physical and emotional changes of menopause. By Noni Boon For many women, menopause can be a time of grief for their lost years of youth and fertility. But I believe it should also be seen as … [Read more...] about Understanding your emotional journey through menopause
How to use the laws of attraction to manifest a life you want
For years I have been experimenting and working with the 'law of attraction' while attempting to 'manifest' the things, experiences, and circumstances I want in my life. I have read books on manifesting, watched documentaries, created vision boards, written lists, visualised, and even prayed in an attempt to perfect the technique of working with this universal law that … [Read more...] about How to use the laws of attraction to manifest a life you want
How to reduce stress and fill your well up again
Manageable stress from an exciting project or a new responsibility is fine. I feel energised and motivated with a little bit of stress. Not all stress is bad for you. When it all boils down, stress simply translates to fear. A reasonable amount of fear is required for survival and success. Fear can be a great motivator and help to keep you safe. But stress from being … [Read more...] about How to reduce stress and fill your well up again
