So often when coaching, I hear clients that are in total overwhelm and feeling unmotivated. They are unclear, sometimes to the point where that creates severe anxiety. For some, work has lost its purpose and meaning and it feels like the world is against them. Others feel like they spend more time looking after other people needs, wants and desires than their own. If parts … [Read more...] about A Happier Life with Boundaries
Can you resist the urge to check your social media accounts, then scoot across to your emails and while you are doing that answer your phone? Up until now we have been priding ourselves on how many balls we can juggle in the air like a badge of honour. The more balls in the air, the more accomplished we feel. Thank goodness we can all take a sigh of relief and now we can … [Read more...] about Mono tasking is the new multitasking
Stress is the body’s natural response to a stressful situation. With the stress response we unleash our “fight or flight” action where our bodies release stress hormones. In the days of humans as hunter gatherers, we needed this response to stay safe and it served us well. In today’s world our stress response can be triggered more frequently in our 24/7 hi-tech … [Read more...] about Responding to stress – fight or flight?
Taking time for time out on a holiday to reflect, to de-stress, or just to breathe, is something we owe to ourselves. On holidays, relaxation and wellness can still be a part of your lifestyle. For me it's about balance. In the up and coming BBDH Food, Wine and Relaxation Cruise we will explore the French approach to wellness and guide your bookings for the region's finest … [Read more...] about 7 Morning Holiday Rituals
Holidays are wonderful times to rest and rejuvenate and take our self care to a whole new level. Here are my top five wellness tips for your holiday. 1. Lemon or lime on rising – support your liver by having a squeeze of fresh citrus fruit in some room temperature water. This helps to purify and cleanse the liver. 2. Hydrate – lying by the pool can really raise a sweat! … [Read more...] about Top 5 Wellness Tips For Your Holiday