Feeling tired, stressed and out of control? Are you overscheduled, overwhelmed and suffering from low self-confidence? Chaos to Calm is the essential handbook for life from Australia’s leaders in wellness education, Shannah Kennedy and Lyndall Mitchell. Through its simple step-by-step approach, Chaos to Calm shows you to how to take back ownership of the things in your … [Read more...] about Tired, stressed and out of control? We have the answer
Listening to your own internal chatter for a day can give you some insights into how you treat yourself. I am not talking about how many uber facials, pedicures or awesome spa treatments you have had this month. Of course I am always a big advocate of those! For now I am talking about how you treat yourself deep down in your core, in your internal dialogue. So often we sit … [Read more...] about The A Team
by Lyndall Mitchell Quite often clients will ask, “How do I create habits that stick?” It’s great to be armed with an understanding of how we function and when we function best before you create your new habits. Our self-regulation is at its highest in the morning – this is the ideal time to schedule tasks that you find challenging. For me, this is the time to get … [Read more...] about How do we create habits that stick?
By Lyndall Mitchell I am a big believer that having a vision in life is essential to creating the life you want to create. One way to keep your vision front and centre of your life is to have a vision board that you see daily. This can be done digitally or physically. I collect pictures, quotes, words and phrases from magazines that represent my vision, then go about … [Read more...] about Create your vision for success
When I was doing my morning practice of yoga and meditation recently, it dawned on me that I spend so much time during the day with the next task on my mind, my mental checklist that keeps rolling throughout the day. This is efficient and effective for our workday, however how much time do we spend without the 'next thing' on our list. When do we take that time to surrender to … [Read more...] about Time Out from the Mental Checklist