Do you have a belly? Well this post is especially for you. Today I'm tackling the common issue of bloating. There's absolutely no gloating when it comes to bloating; in fact it's actually quite common and a real pain for many people. Usually a temporary thing, it can make life extremely uncomfortable and can contribute to plummeting confidence. If you’re looking for an … [Read more...] about Five Flat Belly Foods + Baked Papaya with Lime and Coconut
My Fast Your Way to Wellness Online Program Is Here
Fasting? You need a plan. Are you keen to learn more about intermittent fasting and not sure where to begin? Or perhaps you've tried it but didn’t get off on the right foot? After the overwhelming response I’ve received to my cook book, Fast Your Way to Wellness, (I realise that sounds like an oxymoron, but bear with me 😉 ) I knew I had to lend a hand to those of you … [Read more...] about My Fast Your Way to Wellness Online Program Is Here
Supercharged Snickers Bars
Let’s talk raw chocolate bars. What once was dubbed a crazy, revolutionary healthy phenomenon has become the new café norm. These days you can buy raw, vegan caramel slices, bliss balls, mint slices and chocolate bars at your local caff! Whilst these products are usually refined-sugar free, too often they contain a whole load of dried fruit, loads of nuts and are heavy on … [Read more...] about Supercharged Snickers Bars
The best foods to eat for IBD (Crohn’s and Ulcerative Colitis) + Ginger-Seared Tuna with Avo Recipe
If you’ve been diagnosed with Inflammatory Bowel Disease (IBD), you’re not alone. Crohn's Disease and Ulcerative Colitis, form part of a group of digestive diseases under the umbrella term IBD, and are common and chronic conditions of the small and/or large intestine. Whilst some people can be genetically predisposed to IBD, it can also be linked to a traumatic … [Read more...] about The best foods to eat for IBD (Crohn’s and Ulcerative Colitis) + Ginger-Seared Tuna with Avo Recipe
Eating for Digestibility + Apple and Fennel Soup
Do you spend half your time at the grocery store looking at the nutritional properties of the food you might buy? While this is something I do encourage, we often forget that even if we eat a certain amount of food, it doesn’t necessarily mean that we digest all of it. This is particularly true if you’re suffering from digestive issues. While you can be powering down the … [Read more...] about Eating for Digestibility + Apple and Fennel Soup
