As part of Mindful in May, high performance expert Edwina Griffin reveals the benefits of mindfulness and why the high-fliers are doing it. There’s a reason many of the world’s biggest corporations and start-ups such as Google, Apple, Goldman Sachs and Nike practise mindfulness. Research shows that mindfulness in the workplace reduces stress, makes … [Read more...] about Five tips for stress management and mindfulness in the workplace:
By Edwina Griffin When you are beginning any new exercise or fitness routine, you need to first think about your ultimate health and happiness goals and what kind of daily regimen and life balance you would like to achieve. Whatever your aims, you need to make sure you set clear and measurable goals in order to see results. This will not only give you focus and direction, … [Read more...] about Setting up for success
It's an era of information overload, with the average office worker receiving 121 emails per day and 50% of people checking their emails in bed, it’s no wonder we’re all stressed! Our body can’t differentiate between different stresses, so whether it’s the hundreds of emails, the argument with our partner, the bottle of wine we had last night or our constant sleep … [Read more...] about STRESSED? TIRED? OVER IT?
I don’t now about you, but I find some days I just can’t ‘switch off’ my mind! The monkey mind, constant chatter just continues through the night, unless I have something to ‘distract me ’ or slow it down. After all, our mind is meant to ‘think’ that’s what the brain is programmed to do isn’t it?! I tend to go one hundred miles and hour so I am certainly someone who needs … [Read more...] about Don’t have time to meditate? JOIN THE CLUB
The process of forming new habits has been well documented by behavioural psychology researchers such as B.J. Fogg and Pulitzer prize-winning New York Times reporter Charles Duhigg. Once you have identified that you want to alter your behaviour, you may need to make some changes in your environment to support this shift. On your health journey, this may involve shopping for … [Read more...] about Edwina Griffin’s tips for forming new habits