How often do we hear over and over again that the key to intimacy in your life is about finding someone to have a close relationship with? What if having a partner, lover or spouse was not actually the focal point you need to create a sense of intimacy in life? What if I were to tell you that to create true intimacy, you are the person you have to become most intimate … [Read more...] about Debunking the Myths of Intimacy: Learn 3 myths about intimacy and create a deeper connection.
Flip through the pages of a few men’s magazines and you are likely to find something written about what it means to be a man. Most often, it’s from the perspective of being tough, being strong, being macho. Rarely is there anything said about being kind, caring… and least of all vulnerable. Vulnerability has gotten a bad rap. The idea has been perpetuated that vulnerability … [Read more...] about Vulnerability is the New Sexy
Happiness. Something we desire. Something we wish for our partners, our children, our families, our friends… for the world. How often do you hear the words, or maybe you have said them yourself, “I just want you to be happy.” But what does that really mean? What is happiness and how do we get it? The definition of happiness is: the state of satisfaction. Many people have … [Read more...] about Being Happy in the Mundane Things of Life
Are there things about your body that you’d like to be different? Have you tried all kinds of things to create change but none of them seem to work how you’d like them to? Perhaps what your body is really asking for is kindness. We have these incredible bodies that do so much for us every minute of every day, yet we rarely if ever stop to acknowledge the gift they truly be. … [Read more...] about 5 Ways to Change Your Body With Kindness
World Happiness Day is 20th of March. So how do you find your happy? Happiness. Satisfaction. Well-being. Most of us search for these things. How many actually find them? What DOES create happiness and an overall sense of satisfaction with life? Hard work? Doing things the right way? Luck? Or something else? Having traveled the world, having talked with thousands of … [Read more...] about Finding Your Happy