To be emotionally fit means to be unafraid of being yourself, warts and all, to experience any emotion without fearing it, suppressing it, chemically enhancing it or blaming someone else for it. It's the hardest work we ever do in our lifetime. To gain and sustain emotional fitness, we must commit to the habit of asking ourselves the hard questions, answering truthfully, … [Read more...] about Take the emotional fitness test
This week on Balance, we are bringing you words of wisdom from some of our amazing coaches about improving emotional fitness. We'll be hearing from Lyndall Mitchell, Noni Boon, Dain Heer and Cynthia Morton as well as guest contributor Dr Sarah McKay. We hope that you'll be inspired to implement the tips and strategies shared to help you reduce stress and keep the emotions in … [Read more...] about What is emotional fitness?
Daily Word Vitamin for Monday June 1st, 2015: TENACITY TENACITY means we just keep putting one foot in front of the other even though there is nothing in our immediate sight to reward us. When we are tenacious, we persist. We persevere. We chase our dream, and when we have it within our grasp, even if it is desperately trying to wriggle free, we don’t let go. When the … [Read more...] about Daily Word Vitamin – TENACITY
Relationships offer us the OPPORTUNITY to heal or hurt our own and the others heart. They are like assignments Mother Nature and Father Time give us to provide OPPORTUNITIES to intimately study love and fear. Love will heal us ... Fear will hurt us. Whoever is willing to love fearlessly seeing the relationship as an OPPORTUNITY to grow and heal, will become stronger … [Read more...] about Cynthia Morton