One of the world’s great historical trails, El Camino de Santiago, also known as the “Camino trail” or the “Way of St James”, is an epic 800km walk across northern Spain to Santiago de Compostela. Join Shannah Kennendy and Lyndal Mitchell, on an inspirational 8-day, 117 km Pilgrimage of a lifetime through Spain. The Camino is one of the most transformational … [Read more...] about Take a walk and discover wellness
Olivia Newton-John launches beauty range
Olivia Newton-John and the team at Gaia Retreat & Spa in the Byron Bay hinterland have launched Retreatment Botanics, a new results-focused range of natural and organic skincare that is vegan, cruelty-free, Australian made and also certified palm-oil-free by the Orangutan Alliance. Inspired by her multi award-winning Gaia Retreat & Spa in the Byron … [Read more...] about Olivia Newton-John launches beauty range
The women’s brain book – a must have!
Dr Sarah McKay with Deborah Hutton in 2014 Wouldn't we all like to know what's going on inside our brains? Sometimes it seems like a complete mystery - other times, we just wish those endless ideas and thoughts would stop popping up, the hot flushes and mood swings would just stay away! Now you can truly understand what's going on inside that head of yours for the … [Read more...] about The women’s brain book – a must have!
Do You Need A Spiritual Health Check?
Living is stressful, especially in an increasingly toxic and polluted environment. However, stress can be minimised if we take some simple steps to prioritise self-care and look after our own spiritual needs according to one of the country’s leading spiritualists. Rose Smith runs Absolute Soul Secrets the largest spiritual and psychic network in the southern hemisphere and … [Read more...] about Do You Need A Spiritual Health Check?
Happy International Women’s Day!
INTERNATIONAL WOMEN'S DAY 2019Campaign theme is #BalanceforBetter A balanced world is a better world. How can you help forge a more gender-balanced world?Celebrate women's achievement. Raise awareness against bias. Take action for equality.. So here's a round up of what's making news this International Women's day and who's taking action Australia’s fearless girls … [Read more...] about Happy International Women’s Day!
