Free image from Pexels by snapwire By Michelle Hubbard. Michelle is a keen runner and writes for Sims Sports. We are a nation of running lovers. In 2016, statistics by Roy Morgan Research showed that almost 25% of Australians aged over 14 went jogging(an increase of 66% on ten years previous). It seems we’ve all woken up to the fact that to run, all you … [Read more...] about Different Types of Running Shoes and How to Choose The Best Ones
Health2all is a Sunshine Coast based, family business created by dynamic father and son duo, Mo and Zaac Chase. Both Mo and Zaac have a strong desire to promote quality natural health products for their families and the world to enjoy. It all started when Mo began experiencing joint problems after a long career in the building trade. His wife Jan kept telling him to take … [Read more...] about Balanced Men: Father & Son duo create Health2all turmeric supplements
One of the world’s great historical trails, El Camino de Santiago, also known as the “Camino trail” or the “Way of St James”, is an epic 800km walk across northern Spain to Santiago de Compostela. Join Shannah Kennendy and Lyndal Mitchell, on an inspirational 8-day, 117 km Pilgrimage of a lifetime through Spain. The Camino is one of the most transformational … [Read more...] about Take a walk and discover wellness
Olivia Newton-John and the team at Gaia Retreat & Spa in the Byron Bay hinterland have launched Retreatment Botanics, a new results-focused range of natural and organic skincare that is vegan, cruelty-free, Australian made and also certified palm-oil-free by the Orangutan Alliance. Inspired by her multi award-winning Gaia Retreat & Spa in the Byron … [Read more...] about Olivia Newton-John launches beauty range
Dr Sarah McKay with Deborah Hutton in 2014 Wouldn't we all like to know what's going on inside our brains? Sometimes it seems like a complete mystery - other times, we just wish those endless ideas and thoughts would stop popping up, the hot flushes and mood swings would just stay away! Now you can truly understand what's going on inside that head of yours for the … [Read more...] about The women’s brain book – a must have!