You know those people who can make you laugh hysterically and move you to tears in the matter of minutes? The ones that have a way of touching your heart and awakening what truly matters to you. They’re a rare breed aren’t they? I had the pleasure of meeting Karen Kenney this weekend. While listening to this brilliant, hilarious and utterly inspiring woman speak, I sat in … [Read more...] about Are You Showing Up?
You know those mornings that feels so rushed you’re not even sure if you brushed your teeth before you walked out the door? Next thing you know you’re spilling coffee down your shirt, getting stuck in traffic and running late? Nobody likes to start their day rushed and if you’re anything like me, it’s far too easy to let those first 30 minutes create anxiety for the rest … [Read more...] about A 5 Minute Morning Routine To Set You Up For Success
I still can’t believe I did this. I was in yoga class a couple of weeks ago and the instructor, who’s also my dear friend asked, “Does anyone have an area they want to work on during class?” I blurted out, “HIPS!” Then we kind of got our asses handed to us. She went on to teach a challenging yet fabulous class. Halfway through the sequence someone said, … [Read more...] about I’m embarrassed to admit I did this.
Yesterday, I was snuggled up on my couch drinking coffee, thinking about you. Wondering if you’ve ever looked back at those moments where your life took a massive turn. You know the ones where you didn’t see it coming? Where you felt almost desperate for change and then “poof” all of a sudden, someone said the words you needed to hear and life as you know it was never the … [Read more...] about How One Conversation Changed My Life & How It Can Change Yours.
I can’t even count how many times I’ve been asked this question. “How do you dive into self care and not feel guilty, like you ‘should’ be doing something else? Especially since becoming a Mom?” I’m not gonna lie. Part of me wants to roll my eyes, the other part of me so deeply understands the challenge of making it a priority. Funny enough, I often wonder how the heck … [Read more...] about Have a case of the guilts?