Top 5 reasons why people have a terrible sleep

The top five reasons why people have a terrible sleep 1.People frequently sabotage their own sleep without realising it. Probably the most common sleep stealer is technology. Most of us don’t realise the fact that our sleep hormone, melatonin, can only be produced by the brain in dim or dark light. So if we are … Continue reading Top 5 reasons why people have a terrible sleep