In a modern world ruled by time famine, "stuffocation" and addiction to entertainment rather than education, two women are attempting to turn the tide and show us the path back to basics. Australia’s leading wellness experts Shannah Kennedy and Lyndall Mitchell, have created a practical guide to help you reclaim your life and Restore your … [Read more...] about Restore your balance with Lyndall Mitchell & Shannah Kennedy
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Shannah Kennedy talks about her battle with chronic fatigue
Balance Coach Shannah Kennedy talks about her new book The Life Plan and her battle with Chronic Fatigue. When did you get chronic fatigue and what happened? I suffered from chronic fatigue syndrome (adrenal burnout) in my late 20s, and my body just shut down and would not keep up with anything. I couldn’t go out, couldn’t watch TV because my eyes burned, no lights, no … [Read more...] about Shannah Kennedy talks about her battle with chronic fatigue
Shannah’s recipe for balance
Life coach Shannah Kennedy says her recipe for balance is about putting self-preservation first. For more information about Shannah Kennedy's programs see http://shannahkennedy.com … [Read more...] about Shannah’s recipe for balance
Take a walk and discover wellness
One of the world’s great historical trails, El Camino de Santiago, also known as the “Camino trail” or the “Way of St James”, is an epic 800km walk across northern Spain to Santiago de Compostela. Join Shannah Kennendy and Lyndal Mitchell, on an inspirational 8-day, 117 km Pilgrimage of a lifetime through Spain. The Camino is one of the most transformational … [Read more...] about Take a walk and discover wellness
Confidence
This article originally appeared in Virgin Voyeur Magazine. I believe we all have capabilities beyond what we give ourselves credit, so why do we often mark ourselves down in the company of others who we perceive as being smarter and more successful than us? Perhaps it's just human nature but where does our self-doubt stem from and how can we become our own advocate? I’m … [Read more...] about Confidence




