Relationship coach Sarah is a former professional athlete who discovered she had a special talent and passion for coaching and counselling. Sarah represented Canada in the sport of beach volleyball and says being a professional athlete for 14 years allowed her to explore and experiment with her studies in science (Bachelor of Science Majoring in Psychology) and hone her … [Read more...] about Sarah Maxwell
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Meditation. Do you need it in your life?
Meditation (Noun) [med-i-tey-shuh n] 1. the act of meditating. (to engage in thought or contemplation; reflect or to consider as something to be done or effected; intend; purpose) 2. continued or extended thought; reflection; contemplation. 3. transcendental meditation. 4. devout religious contemplation or spiritual introspection. Now more than ever, life in … [Read more...] about Meditation. Do you need it in your life?
Goal setting for the New Year
As we welcome in the New Year, no doubt many of you will be making plans and setting goals. On average, half of us set a goal but only 12% achieved it (Balance national survey results). Perhaps it's because the goal wasn't realistic or maybe it was because "life" got in the way? Either way, this year you have the wisdom and guidance of five-time Olympian and Balance … [Read more...] about Goal setting for the New Year
How a life coach can help you right now.
If we’re honest, most of us have aspects of our life we want to improve; personal and professional goals we want to achieve and potential we want to maximise to make the most of our time on this planet. Using a life coach for motivation, support, guidance and inspiration is becoming increasingly popular (and not just with celebrities and corporate executives!) While … [Read more...] about How a life coach can help you right now.
Inspiration from our coaches on Women’s Day
As a celebration of International Women’s Day, we have compiled some pearls of inspiration from the Balance coaches and special guests. "Success is not an accident." Natalie Cook "If you start off and get breakfast right, it does set you up on the right foot for the rest of the day," Dr Joanna McMillian “We have to cut ourselves some slack. I do stuff up, I do make … [Read more...] about Inspiration from our coaches on Women’s Day
