Five-time olympian Natalie Cook says success and motivation is not an accident. There is a series of steps you can take to be successful and chances are, you're just choosing the wrong strategy. Natalie Cook has developed a 30-day motivational program and toolkit of practical, fun and funny tricks to assist in dragging you along to achieve your goals. "It's what we all … [Read more...] about Success is not an accident – Natalie Cook reveals 5 ways to stay motivated
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Motiv8 Me by Natalie Cook
Needing some motivation? Natalie Cook, five time Olympian and gold medalist knows a thing or two about setting goals and achieving them. Not only has she achieved sporting glory, she's also created a business empire building and running sandpits! Really, who can do all that before they are 50? So we have asked this ridiculously talented woman to share with us her … [Read more...] about Motiv8 Me by Natalie Cook
Natalie Cook
Body and goal setting coach Born in Townsville in 1975, Natalie Cook is from a family that demands high achievement and started on her journey to greatness very early in life. At the tender age of four she was in the paper for the “best clay sculpture” and some might say she has never left the spotlight. Natalie won Olympic gold for beach volleyball at the 2000 Sydney … [Read more...] about Natalie Cook
More from Natalie Cook
In this video from our goal setting and body coach, Natalie Cook, we hear a bit more about why she is so driven and what shaped her life as a professional athlete and Olympian. How do you think your family shaped your career prospects and desire to achieve? Do you think this is something you will focus on with your kids? Have your say … [Read more...] about More from Natalie Cook
7 lifestyle factors you can modify that may help prevent dementia
Dementia is undoubtedly one of the most frightening and devastating prospects of aging. We've all had moments of forgetfulness or absent-mindedness, but as we approach middle-age, it can stir a deep unease and anxiety. It's certainly hard to quell that tiny inner fear when the statistics are so confronting. Over 400,000 Australians are currently living with dementia. The … [Read more...] about 7 lifestyle factors you can modify that may help prevent dementia
